More Than Just A Studio

Sundai Olive Pilates is where movement becomes medicine. Whether you're in the studio or joining us from across the world, every session is designed to help you slow down, tune in, and build the kind of strength that actually lasts.

We gather, we move, we reset. Through classes and curated wellness experiences, this is a space for people who are ready to feel as good as they look, from the inside out.

About Me

Sundai Olive Pilates was founded by Simone Sharice, a comprehensively certified Pilates instructor whose approach to movement goes deeper than the physical.

Simone's teaching is rooted in the belief that true strength isn't forced. It's built from a grounded place, shaped by an understanding of how deeply the mind and body are connected and what it actually feels like when the two are working together.

Through Sundai Olive Pilates' in-person studio in the Atlanta, Georgia area and online platform, Simone works with men and women of all ages, guiding clients through movement that is felt physically, mentally, and energetically. Sundai Olive Pilates specializes in nervous system regulation, prenatal Pilates, pelvic floor therapy, and lower back pain relief. Sessions are intentional. The work is real. And the results go far beyond what you can see.

Movement here is purposeful. Strength is built from the inside out, with the nervous system at the center of everything. Simone Sharice is a Balanced Body comprehensively certified Pilates instructor.

The Sundai Olive Experience

  • A woman with long brown hair wearing a white turtleneck top, white baseball cap, and matching gloves, standing against a wooden textured wall.

    Mat Pilates

    Move with intention using just your body. Mat Pilates is for all levels focused on body awareness, control, and strength without machines, sometimes using small props or none at all. Designed to challenge your core, improve balance, and build confidence.

  • Close-up of a woman in a sports bra, capturing her shoulder and neck, with her hair tied up in a bun.

    Reformer Pilates

    A full body workout for all levels using controlled resistance and steady movement throughout each session. Designed to build strength, improve posture, and lengthen muscles while supporting safe progress and confident growth in your Pilates practice every time!

  • A pregnant woman practicing yoga indoors, stretching with one arm raised and holding her foot behind her, wearing a white sports bra and white leggings.

    Events & Experiences

    Beyond the mat, we host curated wellness events that blend Pilates, community, and self-care, spaces to recharge, connect, and move with intention.

In person Pilates sessions

with Simone Sharice.

Just outside of Atlanta, Sundai Olive Pilates offers private reformer Pilates sessions out of our studio in Lawrenceville, GA, serving Gwinnett County and beyond. Whether you are navigating an injury, starting from scratch, or simply ready to feel better in your body day to day, every session is built around your body, your history, and your goals.

For anyone who has been showing up and still wondering if they are doing it right, this is what you have been missing. You will leave feeling longer, less tense, and more in control of how you move. One reformer. One instructor. All of it yours.

Book Your Session